If you are trying to lose weight or get healthier, juicing might be a great way to go. Not only will you get tons of vitamins, minerals, and antioxidants, you will also increase your energy levels. In addition to getting more bang for your buck, you will be able to avoid binge eating and even lower your risk for Alzheimer’s disease.
Below, you will find out about the top of benefits of using a slow juicer to create incredibly tasty and healthy juices.
Improves immune system
One of the best ways to improve your immune system is to increase your intake of fresh juice. Juicing provides your body with a concentrated source of vitamins and minerals, and anti-inflammatory and antioxidant compounds. Together, these nutrients can help your body fight off common colds and flu.
As you may know, Vitamin C is an extremely beneficial nutrient for our body. Using a juicer can help you to boost your levels of Vitamin C and therefore your immunity. Vitamin C is important for the health of your bones and teeth. It is also needed for the production of white blood cells.
Several fruits are excellent sources of vitamin C and great sources for your juices. Citrus fruits such as oranges and grapefruit are particularly great for your immune system. For added vitamin C, just add a delicious apple to your juice.
Some vegetables can help immunity as well. Carrots, for example, are a good source of beta carotene, an antioxidant that protects your body against free radical damage. Another great source of beta carotene is celery. Beets and beet greens are nutrient dense and packed with manganese and folate.
Reduces Alzheimer’s risk
One study suggests that drinking fruit and vegetable juice can help reduce the risk of Alzheimer’s. This study involved almost 2,000 people and monitored their cognitive function for a decade. The study concluded that drinking fruit and vegetable juices more than three times a week can help lower the risk of developing Alzheimer’s by 76 percent.
Many fruits and vegetables contain Polyphenols, a group of antioxidants. They have been shown to have stronger neuroprotective effects than vitamins, and may be a better choice for reducing the risk of the disease.
Rather than coffee, you should consider drinking certain juices when you need an energy boost. Doing away with caffeine and increasing how much juice from the slow juicer you drink is a great way to boost energy levels without harming your health.
The best foods to juice are those that contain high levels of B Vitamins. That includes leafy greens, ginger, and beets. Throw them in a slow juicer for a quick a simple way to get at the health benefits they provide.
Stops binge eating
Juicing is a great way to stop binge eating. However, it is not a cure all for eating disorders. While a well-rounded sapjes diet of fruits and vegetables will keep you healthy, there are other things you can do to ward off cravings.
The most effective method is to make lifestyle changes. These include getting regular exercise and eating healthy snacks to boost energy levels. If you do not already have a support system in place, you might consider signing up for a 12-step program like SMART Recovery or Women for Sobriety.
For many, binge-eating and compulsive overeating is a habit that has developed over years of trying different diets. Fortunately, you can stop the cycle in its tracks with a little planning and some judicious research.
Juicing is a great way to improve your mood. Whether you’re suffering from anxiety, depression, or a general lack of energy, juicing can help. Not only does it provide your body with important nutrients, but it can also moderate the chemical processes that cause these symptoms.
Juicing can boost your mood by providing your body with the vitamins and minerals it needs to function properly. This includes Vitamin C, which may have anti-depressant effects. In addition, potassium is considered to be a mood enhancer.
B vitamins are also important for producing serotonin, which is known to influence your emotions. They also help with dopamine, which is essential for feeling energized. Fruits and vegetables are packed with these vitamins. Bananas, apples, and prunes all have high levels of these nutrients.